10 Min. Shoulder & Thoracic Spine Mobility | Follow Along, No Equipment | Back Pain Relief
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- Опубликовано: 11 янв 2022
- A 10-min flow to help you manage back pain, improve your shoulder/overhead mobility or simply loosen up after a long day of work. Great as a daily routine.
No Equipment needed, no repeats!
#brustwirbelsäule #tspinemobility #backpain
Hey Team 👋🏼.
Let’s show our upper bodies some love with this 10-min shoulder & t-spine routine.
Ready when you are 🔥.
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | www.juliareppel.com/coming-so...
PARTNERS
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SOCIALS
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🎵 Music: www.epidemicsound.com
🎶 Spotify Workout Playlists: open.spotify.com/user/juliare... 
Спорт
I like how she doesn't talk during the videos, she just gets on with it and makes it easy to follow along
It's the worst when people won't shut up while your trying to follow along and get into the workout
Easy, clean, engaging and to the point
Nice work!
0:18 - T spine fl ext
1:13 - T spine lateral Fl (right left)
2:07 - T spine rotation (kneeling)
3:04 - Body rocks
3:59 - Scapula pushups
4:54 - Scapula circles (Fw-Bw)
5:49 - kneeling spinal waves
7:04 - t spine CARs (L-R)
8:19 - shoulder CARs (L-R)
Thanks
I've been doing this every day because my mid back hurts from sitting in a chair all day. It has really helped imbalances I have and I feel like I'll be able to start lifting soon without worrying about injury 👍
Whoop! That's so good to hear ☺️
Agree. This is the main reason I do it too and regularly. A colleague commented on how hunched I was.
I love this so much!! No talking!!! Good music. Thank you so much.
thank youuu 🫶🏼
Yep, great exercises for increased mobility !! I also like that you can see what exercise is next🙏🏾
I feel better already. Working in an office and sitting down the whole day, then studying after work followed by sleeping, my body desperately needed it. Thank you so much. Keep them coming please.
That's so good Katlego - I do a lot of my work seated as well so I def know how you're feeling. Will always keep them coming 🥰
Hey, Julia! Thank you so much for this amazing practice. Much appreciated, and sending you love and joy! 😃🙏👋❤️
So many moves I have literally never done before. Really good and very enjoyable. Plus music in your workouts is always great as well . Thank you 🙏❤🙌
Great video. Straight to the point. Will add this to my daily routine. Thank you!
Genau nach dieser Routine habe ich gesucht!! Wahnsinn - 10000 Dank Julia!!👏🏽🙏🏽
😝 du Schreibtisch-Hustler, das ist doch was für dich
This felt AMAZING for my back! Definitely going in my regular rotation. THANK YOU!!
Yay 😍 You‘re so welcome!
so gooooood!!!! ❤❤❤ ready for my workout!
Couldn’t be more grateful! Thank you!
This is absolutely excellent for the tightness in my upper back! Adding to my daily routine now, thank you!!! ❤❤❤
This one is great! My spine definitely need this one more often😊 thank you☀️ keep up your amazing work!
thank you for your lovely comment :) happy to hear!!
Sooo happy i found this channel!! Thank you for the content!!!
You’re so welcome Cynthia☺️🙏🏼
Thank you! This is very helpful for me as a golf beginner for my mobility
Awesome routine!!! 🙌🏼
Awesome Julia
SO PERFECT
Great one. The second one I trained for today.
Thank You 😊
Thank you Julia I love it!🧘♀️❤️
☺️🙏🏼
Did it!! I’ve been following you daily for some time now, I love all your videos. Do 2 each day, this one I don’t remember doing before, turns out I could follow it entirely through❤
this is amazing 😍🫶🏼
This one feels so good, exactly what i needed
That's so so good 😍
thank you!!
Tolle Routine, total viele Übungen die ich noch nicht kannte! Danke dafür 🙏🏻 🤩
das freut mich 😍
I love you, this video and how I feel after this workout! ❤
☺️ the best!
I literally do this everyday and I love it
Absolutely AMAZING! I have added this to my playlist of ones I rotate as I stretch every night. Look forward to trying more.
Charlotte, if you have any suggestions for future videos - feel free to let me know 😇
@@julia.reppel I really enjoy a good full body mobility. I love the bretzel stretch. Any hip mobility move. I am currently working on my splits stretches every other night. So anything to help that would be amazing. My goal is to be able to do the splits by my birthday which is in sept.
Thank you Julia.
I’m sitting all day long hunched over behind a PC, this felt really good. I also love the video format and your abs just made me motivated to get ripped 😂❤
Great wat to start the day!
😍
What à great channel.
Really happy that discovered.
🧡💚💛💙
thanks you sm 🥰
This was a banger, well and truly needed after a brutal CrossFit workout yesterday! Thanks so much! Danke!
We love a good CrossFit workout around here 😌✋🏼. CrossFit 🤝 mobility
Auch wenn ich mit der Handposition bei den letzten Übungen noch so meine Schwierigkeiten habe....die Übungen machen Spaß und helfen. Danke dafür.
Liebe es! Genau was mein Rücken brauchte🙏🏼
Das freut mich! 🙏🏼
Thank you so much ✨
☺️🤗
Love your training 💪
🥰
Excellent I feel really loose thanks julia your work out are game changer keep up the great work 👍 thumbs up see u next work out
awesome! see you next time Kenneth 👋🏼😎
Thank you💕💕💕
🫶🏼
This is the perfect morning workout start. Bro the scapula push ups looked easy, that stuff was tough af. and t-spine cars. im just starting, and i need to slow down and pace my self. Thank you julia
Haha love a good scap push up 🤪 Thanks for joining!! 🙏🏼
@@julia.reppel you are sooo fine 😍. I'll be keeping up with you every vid
Beast!!! Thank you!!!
🙏🏼🙏🏼🙏🏼
10/10 love it
🙏🏼🧡
My shoulder and spine felt great !!!Thank you so much.
😍 love this!
Genau das was ich gebraucht habe🙌💕
😍🧘🏼♀️
Thanks a lot!
☺️ my pleasure
My go to cool down after my handstand workout 🤸♀️🔥
🥰🥰🥰
So gut!
🧡
thx JR! 💪🏽
😎 my pleasure
Great Workout
thanks Bernd :)
Hi, thank you for your video, I like it.
😎🙏🏼
Many thanks! Can’t wait for your video for the truck drivers 😊
🤪 try the home office routine! similar patterns 😋
@@julia.reppel I will!
Perfekt für die kleine Pause zwischen Lerneinheiten 😇
🥳🙏🏼
Thanks
thank you for the support ☺️
Commenting for the algorithm!
Beautiful
🙏🏼
Thank you great for stiff upper back...
awesome 😎👋🏼
Wow, I thought I was mobile, couldn’t do some of these exercises completely but loved this nonetheless. You’ve got a fan❤
Keep at it, you’re gonna improve quickly 🔥⚡️
Excellent flow and i integrated 3 of them as "pauses" in my patchworky mess of a morning Yoga/stretch/activating/HIIT routine (like making childs pose + cat +Cobra to tidal waves feels just better for me)
Tom Morrison approves.
(i reckon^^)
haha sick stuff!!
So strange that the last exercise made my opposite arm numb both times, bur felt so good for the arm doing it. Wonder why?
Les 10 min sont passés si vite 👍
flow! that’s perfect 😌🤌🏼
That's awesome sound!! Is this The Madalarion's Song? thx for share
Hey hey :)
Thank you 🙏🏼
These are the songs used in the video:
SINY - Analogue
Dreem - Bluelight
Ooyy - Dreaming of Lhotse
T-Shirts & Sweats - You & Me, Forever
❤
🙏🏾
☺️☺️
Gerade gemacht. I like !
Cool wäre auch mal was speziell auf die Brust fokussiert :)
Das Video ist speziell für die Brustwirbelsäule ☺️. Kann gern einen Teil 2 machen! Muskeln selbst lassen sich nicht mobilisieren, nur dehnen 🙏🏼. Sie verlaufen immer über mind. 1 Gelenk. Also bau ggf. noch ein paar Stretches ein 😎🔥.
@@julia.reppel Danke für die Knowledge ☺
Hi, könntest du als nächstes eine Mobility Routine für Fußgelenke machen :)
Ist notiert :) 🤞🏼
Could I do this before my actual workout? Like use this as a warmup?
I have specific warm up routines (a whole playlist). 😇 You could still use this yes as it‘s only 10 mins. However, the mobility routines are usually more deep tissue work and in combination with stretching these could potentially decrease your performance if done before the workout. 🙏🏼
The hand/arm rotations of the last exercize where a bit hard for me to understand, but really good program!
I see why :) They are called CARs. There are lots of tutorials on how to do them in-depth ☺️ Not enough time for me in the video though unfortunately. :(
🇺🇦Ygritte ‼️John Snow’s lady GÖT❤love ur technique🙏🏾
😂😂🙏🏼
Day 16
🙏🏼🤗✨
is it possible to have the videos with no music but the timer so I can use Spotify with the workout?
I’ll do a poll on that soon! 😊
Ist dies eher als Warm-Up oder als Cooldown geeignet? :)
generell: wenn sich dein Training auf das Gelenk bezieht (zB Schultertraining, OK, Olympic Lifting, kipping movements aus dem CrossFit), dann Mobility immer davor ☺️ du willst ja quasi die erarbeitete Mobility nutzen! Ich würde aber max. 10-15 min. empfehlen, alles darüber hinaus kann zT die Trainingsleistung negativ beeinflussen. Ansonsten eignen sich die Routinen auch an trainingsfreien Tagen, oder als Morgen- oder Abendroutine! ☺️
@@julia.reppel Super - danke für die ausführliche Antwort! :)
My favorite are shoulder CARS.
same same 😍
day 26
😍
how tf did you do those shoulders circles‼️
You mean the shoulder CARs? 😊 I‘m happy to do a YT short on it!
You look really cool with no tattoos or others bs.
bro I have tattoos and piercings 😂😂😂😂😂😂
@@julia.reppel OK not so cool in 720p. But still a great workout. 🤣🤣🤣
ok, so I feel it will be the hardest training in my life because of my wooden back and shoulders ._.
ok, I was overreacted
😆👏🏼
Hallo Julia, ja mit der Steckdose im Hintergrund und dem deutschen Namen und nichts sagen, kann man davon ausgehen, dass du Deutsche bist. Ich bin seit 24 Jahren im asiatischen Ausland. Lerne fleissig Englisch, dann kannst du die Videos auch muendlich moderieren. Ansonsten tolle Videos die ich in meinem Alter gebrauchen kann.
;) gut erkannt!
In meinen kommenden Kursen bzw. Live-Videos gibt’s immer eine mündliche Anleitung! ☺️ Es existieren auch schon ein paar kommentierte Routinen auf dem Foodspring Instagram Kanal 😊👋🏼. Hoffe das hilft Sven!